Skip to main content

The Next Brene Brown


The other day I told my story in depth to another new therapist that I've been seeing for a couple months now. It was shared without tears, stated without question, spoken matter of factly. After I was done filling in the details, she stopped me and said, "I understand better now. In your charts it says you had a psychotic break, and I want to be sure that you understand now that you didn't just have a psychotic break, you suffered deeply from PTSD, which lead into a state of psychosis."

God, I love my new therapist.

She went on to explain that as we tell our stories and start to open up about the traumas that we have suffered through, we begin to understand better and normalize tragedies that women (and men too) everywhere face. We begin to understand that there hasn't been something wrong with us, but there was a lot of wrong done to us.

I said, "Yeah, Brene Brown also had a break down and look where she is now!" She is doing so much great work that impacts the health of people who need empathetic understanding and direct guidance.

My therapist interrupted, saying, "She didn't just have a break down. As she has begun to understand her story, people everywhere have benefitted from her growth in accepting the things that once had happened to her."

I replied, "I guess that means I can be the next Brene Brown."

We laughed together, and then continued our deep hard work that I've begun to appreciate so very much.

Comments

Post a Comment

Popular posts from this blog

A Reason to Celebrate

My oldest child graduated yesterday. The mother behind me in the stands cried (a lot). I could relate to the tears, but I also couldn’t be more happy for graduation. I do admit that I cried too (briefly) when the speaker recognized two students that didn’t make it to graduation. There is no worse thought than losing a child in this life. It’s paralyzing to me and incredibly sad to think there are parents in this world who have felt that loss. I can’t imagine.   I haven’t shared a lot about my parenting journey with my oldest child. It has been an incredible 18+ years of dancing in delight and wading through sorrow. In some ways, I feel like this child and I have parented each other. We have grown up together, experiencing life, and learning through each other's eyes. I’m just going to break the ice and say that HE has become one of my best friends and something like a third parent to my other children. As the oldest child being raised by a single mother, my son has grown into a car
2 comments
Read more

Peace on Earth

Well, it's been a hot minute since I've written anything fresh here. While I would love to sprinkle glittery joy all over this piece of writing and take the time to smooth any rough edges that might offend someone and/or give another person any reason to gift me with another label to disqualify anything I say, yeah, that's just not me anymore. Positivity is great. Hope is great. Encouragement is great. Uplifting others is great. There is a time and place for all of that, but there is also a time and a place to sink to the bottom and rediscover a vulnerability that propels you to act in accordance with your genuine self in response to the current situation you are facing. I'm a wordy writer, I know. I wish I was a simpler writer, but life and my thoughts are truly complex and intermingled in depth that is not easily expressed with simple thoughts. So here we go! Today is Christmas 2023. This marks the 10 year anniversary of the hardest and most profound experience I have
Post a Comment
Read more